Mike Orr v1000m/2:00r...7 row
6,500
Meters
23:32.8
Time
1:48.6
Pace
484
Calories
162
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,037 |
| Overall Time | 35:32.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 115 |
May 25, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.8 | 6,500 | 1:48.6 | 273 | 1238 | 25 | 162 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 25 | 155 | |
| r: 2:00 | 132 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 25 | 166 | |
| r: 2:00 | 121 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 25 | 170 | |
| r: 2:00 | 15 | ||||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 25 | 172 | |
| r: 2:00 | 26 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 25 | 173 | |
| r: 2:00 | 111 | ||||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 26 | 176 | |
| r: 2:00 | 132 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 32 | 125 | |
| r537 |
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Workout Graph
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