Mike Orr 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
330
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 115 |
May 27, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 993 | 330 | 23 | 152 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 24 | 139 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 24 | 149 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 23 | 158 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 23 | 158 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 23 | 158 |
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Workout Graph
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