Mike Orr 5000m row
5,000m
Meters
19:45.2
Time
1:58.5
Pace
334
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 119 |
June 03, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,000m | 1:58.5 | 210 | 1023 | 21 | 149 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 21 | 137 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 22 | 150 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 22 | 146 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 22 | 158 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 22 | 155 |
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Workout Graph
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