Mike Orr 5000m row
5,000m
Meters
20:21.2
Time
2:02.1
Pace
325
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 116 |
June 10, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.2 | 5,000m | 2:02.1 | 192 | 961 | 22 | 145 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 23 | 116 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 23 | 138 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 22 | 138 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 22 | 158 |
| 3:39.8 | 5,000m | 1:49.9 | 264 | 1207 | 25 | 175 |
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Workout Graph
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