Mike Orr 5000m row
5,000m
Meters
19:55.6
Time
1:59.5
Pace
331
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 116 |
June 11, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 22 | 154 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 23 | 142 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 22 | 155 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 | 159 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 22 | 157 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 22 | 158 |
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Workout Graph
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