Mike Orr 5000m row
5,000m
Meters
21:50.3
Time
2:11.0
Pace
302
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 114 |
June 23, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 22 | 137 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | 127 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 23 | 138 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 23 | 142 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 22 | 139 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 23 | 140 |
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Workout Graph
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