Mike Orr 20:00 row
4,367m
Meters
20:00.0
Time
2:17.3
Pace
256
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 113 |
June 30, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,367m | 2:17.3 | 135 | 764 | 23 | 144 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 21 | 125 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 144 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 149 |
| 16:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | 145 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | 157 |
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Workout Graph
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