Mike Orr 20:00 row
5,004
Meters
20:00.0
Time
1:59.9
Pace
334
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 105 |
October 05, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 334 | 24 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 57 | 23 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 24 |
| 12:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 23 |
| 16:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 24 |
| 20:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 78 | 26 |
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Workout Graph
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