Mike Orr 20:00 row
5,062m
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 114 |
October 19, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 23 | 159 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 25 | 145 |
| 8:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | 150 |
| 12:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | 165 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 167 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 169 |
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Workout Graph
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