Mike Orr 22:00 row
5,258
Meters
22:00.0
Time
2:05.5
Pace
331
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 138 |
October 21, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,258 | 2:05.5 | 177 | 909 | 331 | 23 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 24 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 |
| 22:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 23 |
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Workout Graph
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