Mike Orr 20:00 row
4,644
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 118 |
January 05, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,644 | 2:09.1 | 162 | 858 | 21 | 153 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 23 | 143 |
| 8:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | 153 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 21 | 161 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 19 | 155 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 21 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.