Mike Orr v500m/1:00r...12 row
6,000
Meters
21:32.8
Time
1:47.7
Pace
448
Calories
166
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,329 |
| Overall Time | 33:32.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 124 |
March 23, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.8 | 6,000 | 1:47.7 | 280 | 1263 | 25 | 166 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | 140 | |
| r: 1:00 | 194 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | 152 | |
| r: 1:00 | 201 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | 161 | |
| r: 1:00 | 146 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 24 | 163 | |
| r: 1:00 | 89 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 25 | 167 | |
| r: 1:00 | 128 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 24 | 168 | |
| r: 1:00 | 85 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | 172 | |
| r: 1:00 | 87 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 25 | 173 | |
| r: 1:00 | 107 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 25 | 173 | |
| r: 1:00 | 93 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 27 | 178 | |
| r: 1:00 | 87 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | 177 | |
| r: 1:00 | 107 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 28 | 178 | |
| r: 1:00 | 5 | ||||||
| r1,329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.