James Hooton 5:00 row
1,031
Meters
5:00.0
Time
2:25.4
Pace
55
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 136 |
October 29, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 17 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 19 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 19 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 19 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 19 |
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Workout Graph
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