James Hooton 5:00 SkiErg
1,007
Meters
5:00.0
Time
2:28.9
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 133 |
October 30, 2025 07:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 34 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 34 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 34 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 35 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 34 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 35 |
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Workout Graph
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