James Hooton 4x4:00/3:00r SkiErg
3,384
Meters
16:00.0
Time
2:21.8
Pace
190
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,765 |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 39 |
| Stroke Count | 791 |
| Drag Factor | 157 |
October 30, 2025 07:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,384 | 2:21.8 | 123 | 722 | 39 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 38 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 39 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 40 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 42 | |
| r381 |
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Workout Graph
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