James Hooton 5:00 row
972
Meters
5:00.0
Time
2:34.3
Pace
51
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 126 |
October 30, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 18 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 14 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 18 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 18 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 20 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 20 |
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Workout Graph
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