James Hooton v6:00/2:00r...6 SkiErg
3,244
Meters
15:00.0
Time
2:18.7
Pace
186
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 44 |
| Stroke Count | 733 |
| Drag Factor | 132 |
November 02, 2025 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 44 | |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 41 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 44 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 44 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 52 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 52 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 49 | |
| r: 2:00 | 30 | |||||
| r275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.