James Hooton 4x1000m/3:00r SkiErg
4,000
Meters
18:41.1
Time
2:20.1
Pace
229
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 30:41.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 41 |
| Stroke Count | 817 |
| Drag Factor | 134 |
November 03, 2025 07:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.1 | 4,000 | 2:20.1 | 127 | 737 | 41 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 43 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 42 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 41 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 40 | |
| r204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.