James Hooton 2x2000m/3:00r SkiErg
4,000
Meters
19:10.0
Time
2:23.7
Pace
224
Calories
146
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 25:10.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 38 |
| Stroke Count | 756 |
| Drag Factor | 137 |
November 04, 2025 10:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.0 | 4,000 | 2:23.7 | 118 | 705 | 38 | 146 |
| 9:35.7 | 2,000 | 2:23.9 | 117 | 704 | 38 | 144 |
| 9:34.3 | 2,000 | 2:23.5 | 118 | 706 | 39 | 149 |
| r84 |
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Workout Graph
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