James Hooton 6:00 row
1,255
Meters
6:00.0
Time
2:23.4
Pace
69
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 128 |
November 04, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 | 140 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 133 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | 141 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 148 |
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Workout Graph
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