James Hooton v1500m/2:00r...4 SkiErg
6,000
Meters
28:16.1
Time
2:21.3
Pace
341
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 36:16.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 43 |
| Stroke Count | 1287 |
| Drag Factor | 101 |
November 07, 2025 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.1 | 6,000 | 2:21.3 | 124 | 726 | 43 | |
| 6:59.4 | 1,500 | 2:19.8 | 128 | 740 | 44 | |
| r: 2:00 | 62 | |||||
| 7:00.3 | 1,500 | 2:20.1 | 127 | 738 | 44 | |
| r: 2:00 | 60 | |||||
| 7:06.9 | 1,500 | 2:22.3 | 121 | 718 | 44 | |
| r: 2:00 | 61 | |||||
| 7:09.6 | 1,500 | 2:23.2 | 119 | 710 | 43 | |
| r: 2:00 | 16 | |||||
| r199 |
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Workout Graph
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