James Hooton 4:00 SkiErg
836
Meters
4:00.0
Time
2:23.5
Pace
45
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 112 |
November 09, 2025 12:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 45 | 37 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 34 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 36 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 40 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 40 |
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Workout Graph
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