James Hooton v500m/2:00r...5 SkiErg
3,500
Meters
16:01.3
Time
2:17.3
Pace
202
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 26:01.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 41 |
| Stroke Count | 776 |
| Drag Factor | 137 |
November 09, 2025 13:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.3 | 3,500 | 2:17.3 | 135 | 765 | 41 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 44 | |
| r: 2:00 | 117 | |||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 41 | |
| r: 2:00 | 88 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 43 | |
| r: 2:00 | 82 | |||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 42 | |
| r: 2:00 | 93 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 41 | |
| r: 2:00 | 17 | |||||
| r397 |
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Workout Graph
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