James Hooton v1:00/1:00r...10 SkiErg
2,340
Meters
10:00.0
Time
2:08.2
Pace
140
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,719 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 45 |
| Stroke Count | 538 |
| Drag Factor | 138 |
November 11, 2025 12:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 45 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 49 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 45 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 44 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 45 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 45 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 45 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 44 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 44 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 45 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 44 | |
| r: 1:00 | 10 | |||||
| r379 |
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Workout Graph
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