James Hooton 7:00 row
1,418
Meters
7:00.0
Time
2:28.0
Pace
76
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 118 |
November 11, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,418 | 2:28.0 | 108 | 670 | 23 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 22 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 23 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 24 |
| 7:00.0 | 205 | 2:26.3 | 112 | 684 | 25 |
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