James Hooton v5:00/2:00r...5 SkiErg
3,349
Meters
15:00.0
Time
2:14.3
Pace
198
Calories
159
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 42 |
| Stroke Count | 696 |
| Drag Factor | 133 |
November 13, 2025 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 42 | 159 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 42 | 158 | |
| r: 2:00 | 71 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 41 | 160 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 43 | 163 | |
| r: 2:00 | 56 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 44 | 161 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 47 | 155 | |
| r: 2:00 | 17 | ||||||
| r230 |
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Workout Graph
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