James Hooton 8:00 row
1,642
Meters
8:00.0
Time
2:26.1
Pace
89
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 112 |
November 13, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,642 | 2:26.1 | 112 | 685 | 24 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 23 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 23 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 26 |
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Workout Graph
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