James Hooton v8:00/3:00r...4 SkiErg
4,361
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 39 |
| Stroke Count | 916 |
| Drag Factor | 132 |
November 14, 2025 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 39 | |
| 8:00.0 | 1,726 | 2:19.0 | 130 | 748 | 39 | |
| r: 3:00 | 114 | |||||
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 39 | |
| r: 3:00 | 171 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 40 | |
| r: 3:00 | 157 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 43 | |
| r: 3:00 | 9 | |||||
| r451 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.