James Hooton 400m SkiErg
400
Meters
1:45.4
Time
2:11.7
Pace
24
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 41 |
| Stroke Count | 71 |
| Drag Factor | 141 |
November 18, 2025 10:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.4 | 400 | 2:11.7 | 153 | 826 | 41 | 128 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 45 | 110 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 39 | 126 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 39 | 136 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 41 | 141 |
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Workout Graph
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