James Hooton v750m/2:00r...5 SkiErg
3,750
Meters
17:04.3
Time
2:16.5
Pace
218
Calories
151
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 27:04.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 39 |
| Stroke Count | 732 |
| Drag Factor | 140 |
November 18, 2025 10:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.3 | 3,750 | 2:16.5 | 137 | 772 | 39 | 151 | |
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 40 | 149 | |
| r: 2:00 | 76 | ||||||
| 3:25.7 | 750 | 2:17.1 | 136 | 767 | 39 | 149 | |
| r: 2:00 | 69 | ||||||
| 3:25.6 | 750 | 2:17.0 | 136 | 767 | 39 | 151 | |
| r: 2:00 | 52 | ||||||
| 3:25.0 | 750 | 2:16.6 | 137 | 771 | 40 | 155 | |
| r: 2:00 | 56 | ||||||
| 3:25.7 | 750 | 2:17.1 | 136 | 767 | 40 | 154 | |
| r: 2:00 | 15 | ||||||
| r268 |
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Workout Graph
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