James Hooton 8:00 row
1,664
Meters
8:00.0
Time
2:24.2
Pace
94
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 125 |
November 18, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,664 | 2:24.2 | 117 | 701 | 23 | 142 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 134 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 143 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 147 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 26 | 144 |
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Workout Graph
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