James Hooton v1:00/2:00r...5 SkiErg
3,348
Meters
15:00.0
Time
2:14.4
Pace
197
Calories
153
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 41 |
| Stroke Count | 703 |
| Drag Factor | 127 |
November 22, 2025 12:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 41 | 153 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 44 | 143 | |
| r: 2:00 | 118 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 41 | 152 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 156 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 41 | 158 | |
| r: 2:00 | 54 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 41 | 158 | |
| r: 2:00 | 9 | ||||||
| r298 |
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Workout Graph
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