James Hooton 1x1000m/3:00r row
1,000
Meters
4:33.7
Time
2:16.8
Pace
59
Calories
151
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,010 |
| Overall Time | 7:33.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 131 |
November 22, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 27 | 151 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 27 | 151 |
| r10 |
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Workout Graph
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