James Hooton v250m/0:45r...12 SkiErg
3,000
Meters
12:51.7
Time
2:08.6
Pace
180
Calories
148
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 21:51.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 44 |
| Stroke Count | 759 |
| Drag Factor | 123 |
November 23, 2025 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.7 | 3,000 | 2:08.6 | 165 | 866 | 44 | 148 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 44 | 138 | |
| r: 0:45 | 67 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 42 | 143 | |
| r: 0:45 | 67 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 43 | 146 | |
| r: 0:45 | 75 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 43 | 146 | |
| r: 0:45 | 54 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 44 | 150 | |
| r: 0:45 | 60 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 44 | 149 | |
| r: 0:45 | 57 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 43 | 150 | |
| r: 0:45 | 64 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 44 | 150 | |
| r: 0:45 | 58 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 45 | 152 | |
| r: 0:45 | 55 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 45 | 153 | |
| r: 0:45 | 59 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 45 | 150 | |
| r: 0:45 | 58 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 46 | 151 | |
| r: 0:45 | 19 | ||||||
| r693 |
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Workout Graph
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