James Hooton 1000m row
1,000
Meters
4:30.4
Time
2:15.2
Pace
59
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 128 |
November 23, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 26 | 139 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 25 | 123 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 24 | 135 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 25 | 142 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 29 | 147 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 32 | 151 |
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Workout Graph
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