James Hooton v3:00/2:00r...4 row
2,688
Meters
12:00.0
Time
2:13.9
Pace
160
Calories
151
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 113 |
November 24, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,688 | 2:13.9 | 146 | 801 | 27 | 151 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | 145 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 27 | 151 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | 152 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 29 | 156 | |
| r: 2:00 | 61 | ||||||
| r478 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.