James Hooton v2000m/3:00r...4 SkiErg
5,000
Meters
22:51.3
Time
2:17.1
Pace
291
Calories
157
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 34:51.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 41 |
| Stroke Count | 1039 |
| Drag Factor | 130 |
November 27, 2025 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.3 | 5,000 | 2:17.1 | 136 | 767 | 41 | 157 | |
| 9:14.1 | 2,000 | 2:18.5 | 132 | 753 | 41 | 154 | |
| r: 3:00 | 106 | ||||||
| 6:51.6 | 1,500 | 2:17.2 | 136 | 766 | 42 | 158 | |
| r: 3:00 | 89 | ||||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 43 | 161 | |
| r: 3:00 | 83 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 44 | 156 | |
| r: 3:00 | 14 | ||||||
| r292 |
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Workout Graph
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