James Hooton v1:00/1:00r...7 SkiErg
3,953
Meters
17:30.0
Time
2:12.8
Pace
237
Calories
157
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,450 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 42 |
| Stroke Count | 909 |
| Drag Factor | 129 |
November 29, 2025 14:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,953 | 2:12.8 | 149 | 814 | 42 | 157 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 52 | 148 | |
| r: 1:00 | 52 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 45 | 155 | |
| r: 1:30 | 78 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 44 | 157 | |
| r: 2:00 | 49 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 42 | 158 | |
| r: 2:30 | 65 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 42 | 159 | |
| r: 3:00 | 110 | ||||||
| 3:30.0 | 779 | 2:14.7 | 143 | 791 | 41 | 161 | |
| r: 3:30 | 129 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 42 | 161 | |
| r: 4:00 | 14 | ||||||
| r497 |
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Workout Graph
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