James Hooton v5:00/2:00r...5 SkiErg
9,682
Meters
45:00.0
Time
2:19.4
Pace
558
Calories
146
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,946 |
| Overall Time | 55:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 39 |
| Stroke Count | 1884 |
| Drag Factor | 113 |
December 01, 2025 12:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,682 | 2:19.4 | 129 | 744 | 39 | 146 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 39 | 142 | |
| r: 2:00 | 77 | ||||||
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 39 | 150 | |
| r: 2:00 | 94 | ||||||
| 15:00.0 | 3,222 | 2:19.6 | 128 | 742 | 40 | 155 | |
| r: 2:00 | 41 | ||||||
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 40 | 131 | |
| r: 2:00 | 40 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 42 | 155 | |
| r: 2:00 | 12 | ||||||
| r264 |
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Workout Graph
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