James Hooton v1:00/2:00r...5 SkiErg
2,952
Meters
13:00.0
Time
2:12.1
Pace
176
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 43 |
| Stroke Count | 615 |
| Drag Factor | 113 |
December 04, 2025 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,952 | 2:12.1 | 152 | 822 | 43 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 48 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 44 | |
| r: 2:00 | 91 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 42 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 42 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 47 | |
| r: 2:00 | 17 | |||||
| r323 |
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Workout Graph
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