James Hooton v3:00/2:00r...6 SkiErg
4,027
Meters
18:00.0
Time
2:14.0
Pace
238
Calories
148
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 41 |
| Stroke Count | 782 |
| Drag Factor | 115 |
December 05, 2025 10:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,027 | 2:14.0 | 145 | 799 | 41 | 148 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 42 | 144 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 42 | 148 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 41 | 148 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 42 | 148 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 41 | 151 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 41 | 152 | |
| r: 2:00 | 11 | ||||||
| r217 |
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Workout Graph
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