James Hooton 500m SkiErg
500
Meters
2:25.7
Time
2:25.7
Pace
28
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 36 |
| Stroke Count | 88 |
| Drag Factor | 117 |
December 06, 2025 11:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 28 | 36 | 130 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 5 | 36 | 114 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 6 | 36 | 125 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 5 | 36 | 134 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 6 | 38 | 139 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 6 | 36 | 142 |
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Workout Graph
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