James Hooton 5000m SkiErg
5,000
Meters
23:19.5
Time
2:19.9
Pace
288
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 38 |
| Stroke Count | 903 |
| Drag Factor | 116 |
December 07, 2025 14:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 739 | 38 | 151 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 36 | 139 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 37 | 147 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 40 | 151 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 40 | 158 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 41 | 160 |
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Workout Graph
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