James Hooton 1000m row
1,000
Meters
4:43.1
Time
2:21.5
Pace
57
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 123 |
December 07, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 22 | 136 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 22 | 128 |
| 0:56.3 | 400 | 2:20.7 | 126 | 731 | 22 | 137 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 22 | 138 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 23 | 139 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 734 | 24 | 140 |
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Workout Graph
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