James Hooton 3000m SkiErg
3,000
Meters
14:15.3
Time
2:22.5
Pace
170
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 37 |
| Stroke Count | 538 |
| Drag Factor | 116 |
December 08, 2025 10:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:15.3 | 3,000 | 2:22.5 | 121 | 715 | 170 | 37 | 138 |
| 2:55.9 | 600 | 2:26.5 | 111 | 682 | 33 | 34 | 131 |
| 2:52.3 | 1,200 | 2:23.5 | 118 | 706 | 34 | 37 | 134 |
| 2:51.0 | 1,800 | 2:22.5 | 121 | 716 | 34 | 38 | 136 |
| 2:49.8 | 2,400 | 2:21.5 | 124 | 725 | 34 | 40 | 143 |
| 2:46.2 | 3,000 | 2:18.5 | 132 | 753 | 35 | 41 | 148 |
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Workout Graph
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