James Hooton v6:00/1:00r...6 SkiErg
4,601
Meters
21:00.0
Time
2:16.9
Pace
268
Calories
158
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 40 |
| Stroke Count | 888 |
| Drag Factor | 115 |
December 08, 2025 11:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,601 | 2:16.9 | 136 | 769 | 40 | 158 | |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 41 | 156 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 40 | 158 | |
| r: 1:00 | 49 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 40 | 161 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 39 | 161 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 40 | 159 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 43 | 158 | |
| r: 1:00 | 14 | ||||||
| r248 |
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Workout Graph
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