James Hooton 3000m SkiErg
3,000
Meters
14:37.3
Time
2:26.2
Pace
167
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 37 |
| Stroke Count | 547 |
| Drag Factor | 117 |
December 09, 2025 13:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.3 | 3,000 | 2:26.2 | 112 | 685 | 37 | 146 |
| 2:56.8 | 600 | 2:27.3 | 109 | 676 | 36 | 140 |
| 2:55.7 | 1,200 | 2:26.4 | 112 | 683 | 37 | 143 |
| 2:56.4 | 1,800 | 2:27.0 | 110 | 679 | 37 | 147 |
| 2:54.5 | 2,400 | 2:25.4 | 114 | 691 | 39 | 151 |
| 2:53.9 | 3,000 | 2:24.9 | 115 | 695 | 39 | 152 |
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Workout Graph
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