James Hooton v4:00/2:00r...7 SkiErg
4,247
Meters
19:00.0
Time
2:14.2
Pace
249
Calories
159
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 40 |
| Stroke Count | 836 |
| Drag Factor | 115 |
December 11, 2025 11:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,247 | 2:14.2 | 145 | 798 | 40 | 159 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 40 | 156 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 41 | 163 | |
| r: 2:00 | 62 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 42 | 160 | |
| r: 2:00 | 56 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 44 | 154 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 41 | 159 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 41 | 161 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 40 | 163 | |
| r: 2:00 | 12 | ||||||
| r364 |
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