James Hooton 3000m SkiErg
3,000
Meters
14:20.4
Time
2:23.4
Pace
170
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 37 |
| Stroke Count | 534 |
| Drag Factor | 118 |
December 13, 2025 11:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.4 | 3,000 | 2:23.4 | 119 | 708 | 37 | 144 |
| 2:59.2 | 600 | 2:29.3 | 105 | 661 | 33 | 132 |
| 2:53.9 | 1,200 | 2:24.9 | 115 | 695 | 37 | 138 |
| 2:51.2 | 1,800 | 2:22.6 | 121 | 714 | 38 | 145 |
| 2:48.8 | 2,400 | 2:20.6 | 126 | 732 | 39 | 151 |
| 2:47.3 | 3,000 | 2:19.4 | 129 | 744 | 40 | 154 |
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Workout Graph
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