James Hooton v1:00/1:00r...10 SkiErg
2,383
Meters
10:00.0
Time
2:05.8
Pace
145
Calories
156
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,793 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 45 |
| Stroke Count | 513 |
| Drag Factor | 113 |
December 13, 2025 12:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 45 | 156 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 47 | 145 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 46 | 155 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 45 | 156 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 44 | 158 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 45 | 155 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 45 | 159 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 45 | 158 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 46 | 159 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 46 | 160 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 47 | 161 | |
| r: 1:00 | 13 | ||||||
| r410 |
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